On a scale of 1 to 10 (ten being optimal wellbeing), I would rate my physical wellbeing at an 8, my spiritual wellbeing at a 6, and my psychological wellbeing at a 7. I would describe myself as being physically fit and healthy, however I do have some ailments that bother me (knee and back pain, etc.) and although I eat pretty much all organic and healthy foods, I still could be healthier with other things (I drink Monster energy drinks every day!). My spiritual wellbeing is good, but not great. I'm not really religious, but I do believe in some higher power or energy. And my psychological wellbeing is improving, but still could use some help. I suffered with anorexia and depression for ten years, which has taken its toll on me both physically and mentally. I still have anxiety and negative thoughts.
A goal for my physical health is to improve my posture to help ease my back pain and to ice regularly (which I happen to be doing as I write this!). A goal for my spiritual wellbeing is to take 15 minutes each day and just sit quietly with my thoughts. And for my psychological health, I would like to continue my deep breathing to control my anxiety.
In order to move forward with these goals, I want to implement more focused meditation and breathing, which will help me slow down and focus in on what is really important. Also, patience would be a good thing to practice, as change takes time and it can be difficult.
The rainbow meditation was really nice and helpful. I found each part of it to be very relaxing and especially liked the grounding aspect of being a tree with roots deep enough to stay grounded but able to sway in the wind. This is the way I would like to live my life, able to sway with each event that happens, but able to stay true to who I am and to stay grounded.