Welcome to my blog! My name is Tayla, I'm 21, and live in the White Mountains in NH. I am a lover of anything outdoors and weight training. Blogging is not a new thing for me, as I have written many different articles and posts on both my own blogs, as well as others, including Tiny Buddha.
The relaxation exercise was awesome. I love stuff like that because it helps me to slow down and breath. I am definitely into all that holistic stuff, like breathing and meditation. I have social anxiety and get really bad stomach pains and have had great success with the use of such techniques.